BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.

Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

Every three months, Les Mills releases a new BODYATTACK® class with fresh choreography and music.