The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. 
more...

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
more...

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
more...

BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.
more...

BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
more...

An intoxicating pot-pourri of movement and music, BODYJAM® is the world’s ultimate dance-based workout - a new generation fitness class that unlocks everyone’s rhythmic and dancing instincts.
more...

RPM ^TM is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM ^TM is a favourite of those wanting to reduce body fat.
more...

BODYVIVE® an accessible, multi-discipline workout with a retro beat - makes Group Fitness accessible to all.
more...