SH’BAM IN ACTION
PLAY
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
Absolutely anyone of any age or fitness level can SH’BAM.
Your Instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
Getting Started - SH'BAM
2:13
The Step Touch
0:16
Innovate you - The Mambo
0:29
The hip jack
0:25
Meet the women behind SH'BAM
1:00
*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
To find a SH'BAM class near you click here.
Can’t find a class in your area? Try SH'BAM free* at home with LES MILLS+.
Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.
No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your Instructor is there to encourage and inspire so you can focus on having fun and letting go.
