Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM® is the ultimate combination of music and dance.
Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
BODYJAM is available as either a 55, 45 or 30-minute workout.
While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt, right?
Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got you. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?
PLAY
Getting Started - BODYJAM
2:07
The arm bounce
0:16
Combo 2
0:16
Dance combo 3
0:11
Meet the man behind BODYJAM
0:44
To find a BODYJAM class near you, click here.
Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
Why put a limit on fun? We say a BODYJAM class a day keeps the doctor away.
Absolutely none! BODYJAM caters for all ages and abilities. Your Instructor will walk you through the steps one by one – all you need to do is bring the attitude.