LES MILLS BARRE
Ballet-inspired workout to shape and tone.
Built
STRENGTH
Shape
ELEGANCE
Escape
ORDINARY
WHAT IS LES MILLS BARRE?

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

LES MILLS BARRE is available in some clubs as a virtual workout.
A MODERN CLASSIC WITH A BEAUTIFUL BURN
LES MILLS BARRE is a ballet inspired style of training that works to shape and tone your whole body.
 
BENEFITS

Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday.
 
WHY IT WORKS

Ballet dancers are amongst the world’s strongest athletes. LES MILLS BARRE combines a cardio peak with intensely targeted, high rep exercises that isolate and strengthen your muscles.
 
BARRE IN ACTION


Make your Move
 

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LEARN THE MOVES | First Position
0:28

LES MILLS BARRE | Arabesque
0:27

LES MILLS BARRE | Bras Bas
0:27

LES MILLS BARRE | Demi Plié
0:26

LES MILLS BARRE | Sauté
0:20

LES MILLS BARRE | Tendu
0:27

LES MILLS BARRE | Ballet Lunge
0:19

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*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
FAQs

LES MILLS BARRE™ is a 30-minute ballet inspired style of training that works to shape and tone your whole body. We begin with a warm-up followed by a sequence of cardio-esque training, building to a cardio peak. We then move into ballet strength, using light weights, and finish with targeted balletic conditioning to complete your full body training.

Comfortable clothing that you can move in – tights or capris allow easy range of movement. You will also need socks as you will be removing your shoes.

All the equipment necessary (small free weights) will be provided but it’s a good idea to bring socks, water bottle, small sweat towel and it's okay to wear ballet shoes.

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

This type of training can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

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LATIHAN YANG TERINSPIRASI DARI BALET UNTUK MEMBENTUK DAN MENGENCANGKAN OTOT
Membangun
KEKUATAN
Membentuk
KEANGGUNAN
Menjadi
LUAR BIASA

APA ITU BARRE LES MILLS

BARRE™ LES MILLS adalah latihan menyerupai balet klasik versi modern; latihan 30 menit yang dirancang untuk membentuk dan mengencangkan otot postural, membangun kekuatan otot inti, dan membuat Anda bisa keluar dari rutinitas sehari-hari. Dengan menggabungkan sikap badan pada tari balet klasik dengan musik modern, BARRE LES MILLS merupakan kombinasi kardio dan kekuatan dengan repetisi tinggi dari gerakan dengan rentang-gerak yang kecil dan bobot yang sangat ringan.

LATIHAN KLASIK MODERN DENGAN PEMBAKARAN YANG BAGUS

Jika Anda mencari gaya latihan yang berbeda atau jenis ekspresi diri yang baru, Anda akan menyukai BARRE LES MILLS. Tanpa menggunakan palang tradisional untuk menopang Anda, otot-otot yang menopang stabilitas dan kekuatan tubuh Anda menjadi fokusnya. Mungkin terlihat indah, namun jangan remehkan pembakarannya.

Manfaat

Mengencangkan, membentuk dan mengondisikan tubuh Anda dengan latihan yang indah yang menargetkan kaki, otot gluteus dan otot inti. Rasakan pembakaran melalui gerakan yang indah dan anggun sambil Anda keluar dari rutinitas sehari-hari. Cukup kenakan pakaian yang nyaman untuk Anda bergerak dan kaus kaki jika Anda menginginkannya karena Anda akan melepas sepatu Anda.

BAGAIMANA SAYA MENJADI INSTRUKTUR BARRE LES MILLS
BAGAIMANA SAYA MENDAPATKAN BARRE LES MILLS DI KLUB SAYA

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