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BODYATTACK
Find your athletic potential.
Improve
FITNESS
Feel the
ENERGY
Maximise
CARDIO STAMINA
WHAT IS BODYATTACK?

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

BODYATTACK is available as either a 55, 45 or 30-minute workout.
START BUILDING YOUR FITNESS TODAY WITH BODYATTACK
One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.
 
BENEFITS
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
BODYATTACK IN ACTION

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Getting Started - BODYATTACK
1:45

BODYATTACK - Squat Jump
0:32

BODYATTACK - 3-Step Run
0:38

BODYATTACK - Tuck Jump
0:38

Meet the woman behind BODYATTACK
0:51

EXPERIENCE THE
MAGIC OF A LIVE
BODYATTACK CLASS

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TRY BODYATTACK
AT HOME WITH
LES MILLS ON DEMAND

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MORE WORKOUTS
CHECK OUT OTHER LES MILLS CLASSES
DO MORE WITH BODYATTACK
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
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*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.​

**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.​
FAQs

To find a BODYATTACK class near you, click here.

Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS On Demand.

BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

For awesome results, we recommend you do BODYATTACK 2 – 3 times per week.

There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok + LES MILLS™ range here to get your BODYATTACK look.

Meningkatkan
KEBUGARAN
Membangkitkan
ENERGI
Memaksimalkan
STAMINA KARDIO

APA ITU BODYATTACK?

BODYATTACK™ adalah kelas kebugaran yang membutuhkan banyak energi dengan gerakan yang diperuntukkan bagi yang benar-benar pemula hingga yang benar-benar ahli. Kami menggabungkan gerakan atletik seperti berlari, menerjang dan melompat dengan latihan kekuatan seperti push-up dan squat. Instruktur LES MILLS™ akan membuat energi Anda tersalurkan keluar dan membimbing Anda melalui latihan – menguji batas Anda dengan cara yang baik, membakar hingga 730 kalori* hingga akhirnya membuat Anda puas dengan rasa pencapaian.  

BODYATTACK tersedia dalam latihan 55, 45, atau 30 menit.

MULAI BANGUN KEBUGARAN ANDA SEKARANG DENGAN BODYATTACK

Salah satu hal terbaik tentang BODYATTACK adalah meningkatkan kebugaran fungsional Anda – kebugaran yang Anda butuhkan untuk kehidupan sehari-hari.

MANFAAT

BODYATTACK adalah latihan seluruh tubuh yang membakar kalori sekaligus mengencangkan dan membentuk otot-otot. Anda akan membangun stamina, dan gerakan kami yang terinspirasi dari olahraga akan meningkatkan koordinasi dan kelincahan Anda. Lebih cepat bertindak dalam segala hal yang Anda lakukan.

BARU MEMULAI?

Anda dapat menyesuaikan latihan BODYATTACK ke tingkat kebugaran Anda saat ini. Instruktur kami memberi Anda pilihan gerakan yang lebih ringan untuk menyesuaikan setiap latihan dengan tingkat kebugaran Anda. Penelitian menunjukkan bahwa rahasia untuk menjadi sehat seumur hidup adalah dengan memperkuat kesehatan badan secara perlahan, karena itu kami menyarankan untuk memulai dengan 1 - 2 kelas dalam seminggu dan meningkatkannya sesuai dengan keinginan Anda.

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