Lompat ke isi utama
BODYBALANCE
 
Change everything.
 
Improve
FLEXIBILITY
Feel
SERENE & RELAXED
Build
STRENGTH
WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
 
BENEFITS
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
BODYBALANCE IN ACTION

PLAY
WATCH MORE

Be Limitless - BODYBALANCE
0:15

Greatness Is - Jackie Video
3:52

Workout Trailer - BODYBALANCE
0:31

The Warrior 2
0:13

The Spinal Twist
0:13

Meet the woman behind BODYBALANCE
0:51

 
 
EXPERIENCE THE
MAGIC OF A LIVE
BODYBALANCE CLASS

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AT HOME WITH
LES MILLS ON DEMAND

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*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS™ On Demand starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.

**For trademark reasons this program is known as BODYFLOW™ in the USA.​
Meningkatkan
FLEKSIBILITAS
Merasa
TENANG & RILEKS
Membangun
KEKUATAN

APA ITU BODYBALANCE?

Ideal untuk siapa saja, BODYBALANCE™* adalah kelas berbasis Yoga yang akan memperbaiki pikiran, tubuh, dan hidup Anda.

Selama mengikuti kelas BODYBALANCE, lagu pengiring yang inspiratif dimainkan saat Anda melakukan gerakan menekuk dan meregang melalui serangkaian gerakan yoga yang sederhana dan mencakup unsur-unsur Tai Chi dan Pilates. Kontrol pernapasan merupakan bagian dari semua latihan, dan instruktur akan selalu memberikan pilihan gerakan yang lebih ringan bagi mereka yang baru memulai. Anda akan menjadikan seluruh tubuh Anda lebih kuat dan meninggalkan kelas dengan perasaan tenang dan fokus. Bahagia.

BODYBALANCE tersedia dalam latihan 55, 45, atau 30 menit.

PERPADUAN YANG MEMOTIVASI ANTARA YOGA DENGAN TAI CHI DAN PILATES

Jika Anda belum pernah mencoba yoga sebelumnya, maka BODYBALANCE adalah langkah pengenalan yang bagus. Jika Anda sudah pernah melakukan beberapa gerakan yoga, Anda akan menyukai variasi yang Anda dapatkan dengan BODYBALANCE

MANFAAT

Meningkatkan fleksibilitas dan kekuatan otot inti Anda sekaligus mengurangi tingkat stres. Anda akan memusatkan pikiran Anda dan menciptakan rasa sehat dan tenang yang tahan lama.

BAGAIMANA BISA BERHASIL

Pernapasan yang terkontrol, konsentrasi, dan rangkaian peregangan, gerakan dan sikap badan yang terstruktur secara padu dengan musik menciptakan latihan holistik yang membawa tubuh Anda ke dalam keadaan yang selaras dan seimbang.

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