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BODYJAM

Get out of your comfort zone.


Feel
UPLIFTED
Tone
GLUTES & LEGS
Build
STAMINA
WHAT IS BODYJAM?

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM® is the ultimate combination of music and dance.

Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

BODYJAM is available as either a 55, 45 or 30-minute workout.
IF YOU WANT TO DANCE, THERE'S NOTHING LIKE IT
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.
 
BENEFITS
While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt, right?
JUST GETTING STARTED?
Whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, we’ve got you. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?
BODYJAM IN ACTION

PLAY
WATCH MORE

Getting Started - BODYJAM
2:07

The arm bounce
0:16

Combo 2
0:16

Dance combo 3
0:11

Meet the man behind BODYJAM
0:44

EXPERIENCE THE
MAGIC OF A LIVE
BODYJAM CLASS

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POST-WORKOUT SURVEY
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*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS™ On Demand starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.​
FAQs

To find a BODYJAM class near you, click here.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Why put a limit on fun? We say a BODYJAM class a day keeps the doctor away.

Absolutely none! BODYJAM caters for all ages and abilities. Your Instructor will walk you through the steps one by one – all you need to do is bring the attitude.

Diiringi
MUSIK TERKINI
Menyajikan
GERAKAN TERBARU
Bebaskan diri Anda dan
MENARILAH

APA ITU BODYJAM?

Dikoreografikan oleh Gandalf Archer-Mills di Auckland, Selandia Baru, BODYJAM™ adalah kombinasi terbaik dari musik dan tari.

Lagu apa yang Anda sukai saat ini? Semua ada di BODYJAM. Gaya tari baru yang pernah Anda dengar? Itu ada di BODYJAM tahun lalu.

BODYJAM tersedia dalam latihan 55, 45, atau 30 menit.

JIKA ANDA INGIN MENARI, TIDAK ADA YANG SEPERTI BODYJAM

House, Hip-hop, Drum ‘n’ Bass, Trap, semua jenis musik tari elektronik (EDM), adalah inti dari BODYJAM. Ini bisa dipastikan.

MANFAAT

Meskipun kami cukup yakin Anda akan terlalu sibuk menari untuk melepas beban, ada baiknya untuk diketahui bahwa Anda akan mendapatkan latihan yang menguras tenaga dan membakar kalori saat Anda melakukannya. Tidak ada salahnya untuk mencoba, kan?

BARU MEMULAI?

Apakah Anda merasa canggung atau menganggap diri Anda sebagai penari latar belakang Beyonce, kami tetap akan membantu Anda. BODYJAM tidak membeda-bedakan, dan menari itu bebas, jadi apa yang menghentikan Anda? 

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