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BODYPUMP


From strength to strength.


Build
STRENGTH
Get
LEAN & TONED
Work
ALL MAJOR MUSCLES
WHAT IS BODYPUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast.​

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body.
 
BENEFITS
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

 
POWERED BY SCIENCE
Using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.
BODYPUMP IN ACTION


Feel it all.
 

PLAY
WATCH MORE

You Are Limitless - BODYPUMP
0:30

Find your next - BODYPUMP
0:31

Innovate you - BODYPUMP
0:30

You Are Limitless - BODYPUMP
0:30

Change it up - BODYPUMP
0:30

Getting Started - BODYPUMP
1:45

EXPERIENCE THE
MAGIC OF A LIVE
BODYPUMP CLASS

FIND CLASSES NEAR ME
TRY BODYPUMP
AT HOME WITH
LES MILLS ON DEMAND

FIND OUT MORE
MORE WORKOUTS
CHECK OUT OTHER LES MILLS CLASSES
DO MORE WITH BODYPUMP
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
POST WORKOUT SURVEY
Complete the survey here
BECOME AN INSTRUCTOR
Join the Team
*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.​

**AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.​
FAQs

To find a BODYPUMP class near you, click here.

Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS On Demand.

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.

BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Membangun
KEKUATAN
Membentuk tubuh yang
RAMPING & KENCANG
Melatih
SEMUA OTOT UTAMA

APA ITU BODYPUMP?

BODYPUMP™ adalah latihan barbel yang diperuntukkan bagi siapa saja yang ingin mendapatkan tubuh ramping, kencang, dan bugar dengan cepat.

Dengan menggunakan bobot ringan hingga sedang dengan banyak repetisi gerakan, BODYPUMP memberi Anda latihan tubuh total. Latihan ini akan membakar hingga 540 kalori*. Instruktur akan membimbing Anda melalui gerakan dan teknik yang terbukti secara ilmiah memberikan dorongan, motivasi, dan musik yang bagus membantu Anda meraih lebih banyak pencapaian di luar diri Anda! Anda akan meninggalkan kelas dengan perasaan tertantang dan termotivasi, dan siap untuk kembali lagi. BODYPUMP tersedia dalam latihan 55, 45, atau 30 menit.

MELATIH SEMUA KELOMPOK OTOT UTAMA HANYA DALAM 55 MENIT

Rasakan peningkatannya dengan BODYPUMP dan Anda akan mengencangkan dan membentuk seluruh tubuh Anda, tanpa membuat otot membesar.

MANFAAT

Latihan barbel seluruh tubuh ini akan membakar kalori, membentuk dan mengencangkan seluruh tubuh Anda, meningkatkan kekuatan otot inti dan kesehatan tulang.

ILMU BODYPUMP

Program ini didasarkan pada REP EFFECT, formula yang terbukti menguras otot menggunakan beban ringan, sambil melakukan repetisi tinggi – ini adalah rahasia untuk mengembangkan otot yang ramping dan atletis.

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