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SH’BAM
Come for the party. Stay for the workout.
Learn
NEW DANCE MOVES
Find
YOUR INNER STAR
Join
THE PARTY
WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM.
Your Instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
SH'BAM IN ACTION


Feel it all.
 

PLAY
WATCH MORE

Getting Started - SH'BAM
2:13

The Step Touch
0:16

Innovate you - The Mambo
0:29

The hip jack
0:25

Meet the women behind SH'BAM
1:00

EXPERIENCE THE
MAGIC OF A LIVE
SH'BAM CLASS

FIND CLASSES NEAR ME
TRY SH'BAM
AT HOME WITH
LES MILLS ON DEMAND

FIND OUT MORE
MORE WORKOUTS
CHECK OUT OTHER LES MILLS CLASSES
DO MORE WITH SH'BAM
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
POST WORKOUT SURVEY
Share your experience here
BECOME AN INSTRUCTOR
Join the team
GET IT IN YOUR CLUB
Find out how
*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
FAQs

To find a SH'BAM class near you, click here.

Can’t find a class in your area? Try SH'BAM free* at home with LES MILLS On Demand.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your Instructor is there to encourage and inspire so you can focus on having fun and letting go.

Pelajari
GERAKAN TARI BARU
Temukan
POTENSI BESAR ANDA
Bergabunglah dalam
PESTA

APA ITU SH'BAM?

Latihan tari yang menyenangkan dan sangat membuat ketagihan. SH'BAM™ adalah zona membebaskan diri – tidak perlu pengalaman menari. Yang Anda butuhkan hanyalah menjadi ceria dan bermuka tebal, jadi lupakan menjadi seorang pemalu – sekalipun Anda masuk dan berpikir Anda tidak bisa, Anda akan keluar dan tahu bahwa Anda bisa! 

SH'BAM tersedia dalam latihan 45 atau 30 menit.

BARU MEMULAI?

Tentu saja semua usia atau semua tingkat kebugaran dapat mengikuti SH'BAM. Instruktur Anda akan memandu Anda melalui serangkaian gerakan tarian sederhana namun penuh semangat, semuanya diatur ke daftar lagu kelas ceria ini.

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