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BODYSTEP


Lose excuses, find results.


Feel
UPLIFTED
Tone
GLUTES & LEGS
Build
STAMINA
WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.
FULL-BODY CARDIO AND MUSCLE CONDITIONING
Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
 
BENEFITS
Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.



JUST GETTING STARTED?
Begin with a low step and follow our instructor as they coach you through the options. It will take 5-10 classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step will be provided. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!
BODYSTEP IN ACTION

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WATCH MORE

Getting Started - BODYSTEP
1:59

The basic step
0:16

The burpee
0:27

The 4 point mambo
0:24

Meet the man BODYSTEP
0:33

EXPERIENCE THE
MAGIC OF A LIVE
BODYSTEP CLASS

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*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.

**Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.​
FAQs

To find a BODYSTEP class near you, click here.

Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS On Demand.

The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Yes! BODYSTEP is now available on LES MILLS On Demand.

Menstimulasi
SEMANGAT
Mengencangkan
OTOT GLUTEUS & KAKI
Membangun
STAMINA

APA ITU BODYSTEP?

Gerakan melangkah yang mudah, seperti berjalan naik dan turun tangga, adalah inti dari BODYSTEP™ – latihan kardio seluruh tubuh untuk benar-benar mengencangkan pantat dan paha Anda.

Dalam kelas BODYSTEP Athletic, Anda akan menggabungkan gerakan melangkah dasar dengan gerakan seperti burpee, push up dan latihan piringan beban untuk melatih tubuh bagian atas. Jika Anda menginginkan langkah yang lebih cepat dan kesempatan untuk menunjukkan ritme dan kemampuan Anda, maka BODYSTEP Classic adalah pilihannya. Selalu ada banyak pilihan untuk membuat Anda aman dalam menjalani latihan.

Instruktur kami yang penuh semangat dan ramah akan membimbing Anda selama latihan. Dengan diiringi musik-musik hit yang menambah semangat dan keceriaan serta karakter sepanjang latihan. Anda dapat membakar hingga 620 kalori* dan Anda akan membuktikannya dengan rasa puas.

BODYSTEP tersedia dalam latihan 55, 45, atau 30 menit.

PENGONDISIAN KARDIO DAN OTOT SELURUH TUBUH

Dapatkan kombinasi penuh energi dari gerakan melompat tinggi yang diimbangi dengan gerakan menjejak di lantai seperti lunges dan squat  untuk benar-benar melatih kaki Anda.

MANFAAT

Berkat blok kardio yang mendorong sistem pembakaran lemak menjadi sangat tinggi, BODYSTEP akan meningkatkan detak jantung dan meningkatkan kebugaran kardio. Membakar kalori, mengencangkan dan membentuk pantat dan kaki Anda. Meningkatkan koordinasi dan kelincahan.

BARU MEMULAI?

Mulailah dengan langkah yang rendah dan ikuti instruktur kami saat mereka melatih Anda melalui berbagai pilihan gerakan. Memulai dengan kelas BODYSTEP Athletic adalah ide yang bagus, karena Anda tidak perlu khawatir tentang koordinasi atau gerak kaki yang sulit. Apa pun yang Anda lakukan, berikan apresiasi. Setelah Anda menguasai lima kelas BODYSTEP, kelas ini akan terasa biasa – seperti mengendarai sepeda!

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