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Aerobic
FITNESS
Get
LEAN
Burn
CALORIES
WHAT IS RPM?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM™ is also available in some clubs as a virtual workout.
RPM IS LITERALLY EASIER THAN RIDING A BIKE
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
 
BENEFITS

  • Race proven and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best
JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the Smart Start page
 
RPM IN ACTION

Feel it all.
 

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WATCH MORE

Be Limitless - RPM
0:15

FEEL THE RUSH
0:53

Kickstart your ride to fitness
1:00

How to set up your bike
0:53

RPM or LES MILLS SPRINT?
1:16

EXPERIENCE THE
MAGIC OF A LIVE
RPM CLASS

FIND CLASSES NEAR ME
TRY RPM
AT HOME WITH
LES MILLS ON DEMAND

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CHECK OUT OTHER LES MILLS CLASSES
DO MORE WITH RPM
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POST WORKOUT SURVEY
Complete the survey here
BECOME AN INSTRUCTOR
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*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
FAQs

To find a RPM class near you, click here.

Can’t find a class in your area? Try RPM free* at home with LES MILLS On Demand.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

For awesome results, we recommend you do RPM 2 – 3 times per week.

RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.

KEBUGARAN
Aerobik
Wujudkan
TUBUH RAMPING
Bakar
KALORI

APA ITU RPM?

RPM™ adalah latihan bersepeda kelompok dalam ruangan di mana Anda mengontrol intensitasnya. Menyenangkan, berdampak rendah dan membakar banyak kalori.

Dengan musik yang luar biasa dan kelompok yang mengayuh secara kompak, instruktur Anda membawa Anda dalam perjalanan mendaki bukit, sprint, dan mengayuh di jalan datar. Dalam latihan RPM, Anda berulang kali mencapai puncak kardio Anda kemudian kembali turun, terus mengayuh dengan kelompok untuk meningkatkan performa diri Anda dan kebugaran kardio Anda.

RPM adalah cara yang luar biasa untuk membangun rasa pencapaian diri Anda. Anda dapat memanfaatkan energi kelompok dan menemukan irama Anda dalam musik. Anda mengontrol tingkat ketahanan dan kecepatan Anda sendiri sehingga Anda dapat membangun tingkat kebugaran Anda dari waktu ke waktu. Ini sebuah perjalanan, bukan perlombaan!

RPM BENAR-BENAR LEBIH MUDAH DARIPADA MENGENDARAI SEPEDA

Terinspirasi dari olahraga balap sepeda, RPM menggunakan simulasi pendakian dan sprint dalam latihan di mana Anda mengendalikan intensitasnya

MANFAAT

  • Sensasi pacuan dan efek pada tubuh yang terbukti.
  • Mengayuh berkelompok meningkatkan hasil pada diri.
  • Meningkatkan kebugaran aerobik Anda.
  • Membakar kalori dan lemak.
  • Latihan kardio tinggi yang diciptakan oleh para pakar terbaik di dunia

 

BARU MEMULAI?

Instruktur Anda akan menunjukkan cara mengatur sepeda Anda dan semua gerakan bersepeda dasar. Anda dapat memulai dengan 4 atau 5 trek dan meningkatkan latihan Anda sendiri hingga mampu mengikuti kelas sampai selesai. 

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