7 million people work out with LES MILLS at home and in a gym each week.
START YOUR FREE TRIAL
|All-access to 1000+ online workouts - including yoga, strength, cardio, HIIT, dance and more.|
|Beginner to advanced 3 - 12 week workout plans to help you achieve your goals.|
|Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!|
|No equipment is needed to start - choose workouts with or without weights and other exercise equipment.|
|All workouts are scientifically designed and proven to get results.|
|World-class instructors to motivate and push you through each and every workout.|
Punch and kick your way to fitness with BODYCOMBAT™, get a full body workout with BODYSTEP™ or high-energy BODYATTACK™
Get results with high-intensity interval training to improve cardiovascular fitness, increase speed and burn calories.
BODYPUMP is a full body barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with
THE TRIP™ .
Join the party with SH'BAM™ or get fit and toned with modern dance workouts set to the world’s best playlists.
BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.
Feel calm and centred with BODYBALANCE™ or try
LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.
Exclusive mini-series showcasing vinyasa inspired yoga and meditation will have you floating in bliss.
Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.
Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!