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Aerobic
FITNESS
Get
LEAN
Burn
CALORIES
WHAT IS RPM?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM™ is also available in some clubs as a Virtual workout.
RPM IS LITERALLY EASIER THAN RIDING A BIKE
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
 
BENEFITS

  • Race-proven and body-proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best
JUST GETTING STARTED?

Your Instructor will show you how to set up your bike and all the basic cycling moves. You can start off with four or five tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the SMART START page.
 
RPM IN ACTION

Feel it all.
 

PLAY
WATCH MORE

Be Limitless - RPM
0:15

FEEL THE RUSH
0:53

Kickstart your ride to fitness
1:00

How to set up your bike
0:53

RPM or LES MILLS SPRINT?
1:16

EXPERIENCE THE
MAGIC OF A LIVE
RPM CLASS

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AT HOME WITH
LES MILLS ON DEMAND

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POST-WORKOUT SURVEY
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BECOME AN INSTRUCTOR
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*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS™ On Demand starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
FAQs

To find a RPM class near you, click here.

Can’t find a class in your area? Try RPM free* at home with LES MILLS On Demand.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

For awesome results, we recommend you do RPM two to three times per week.

RPM can be done in normal workout clothes and shoes, so no specialised cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.