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Work out at home with unlimited access to iconic programs - now available on your device with LES MILLS On Demand.

7 million people work out with LES MILLS at home and in a gym each week.

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WORKOUTS FOR ALL LEVELS AND GOALS
 
All-access to 1000+ online workouts - including yoga, strength, cardio, HIIT, dance and more.
calender Beginner to advanced 3 - 12 week workout plans to help you achieve your goals.
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
No equipment is needed to start - choose workouts with or without weights and other exercise equipment.
All workouts are scientifically designed and proven to get results.
World-class instructors to motivate and push you through each and every workout.
DISCOVER OUR AT HOME WORKOUT CATEGORIES
Whatever your fitness goal, find the perfect at home workout

cardio

CARDIO WORKOUTS

Punch and kick your way to fitness with BODYCOMBAT™, get a full body workout with BODYSTEP™ or high-energy BODYATTACK™

hiit

HIIT

Get results with high-intensity interval training to improve cardiovascular fitness, increase speed and burn calories.

strength

STRENGTH TRAINING

BODYPUMP is a full body barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

core

AB WORKOUTS

Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.

cycling

INDOOR CYCLING

Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with
THE TRIP™ .

dancing

DANCE WORKOUTS

Join the party with SH'BAM™ or get fit and toned with modern dance workouts set to the world’s best playlists.

kidworkouts

KIDS' WORKOUTS

BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.

flexibility

FLEXIBILITY

Feel calm and centred with BODYBALANCE™ or try
LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.

meditation

GUIDED MEDITATION

Exclusive mini-series showcasing vinyasa inspired yoga and meditation will have you floating in bliss.

 
WAYS TO WATCH
Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.
TABLET: IPAD, ANDROID, KINDLE FIRE
TV: APPLE TV, AMAZON FIRE TV
CAST: ROKU, CHROMECAST | CONSOLE: XBOX
WEB: STREAM ONLINE ON DESKTOP AND MOBILE
MOBILE: ANDROID AND iOS
 

googleplay app-store roku amazon

 


Wordswithpeople007

Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.


Kaitlin Kanabay

Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!
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