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Where is LES MILLS On Demand available?

LES MILLS On Demand is currently available in the following countries:

South Africa

Anguilla, Antigua and Barbuda, Bahamas, Barbados, Bermuda, Brazil, Canada, Dominica, Grenada, Jamaica, Montserrat, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, and the U.S. Virgin Islands

Asia Pacific
Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, South Korea (Republic of), Taiwan (Province of China), Thailand and Vietnam

Åland Islands, Austria, Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, Germany, Gibraltar, Hungary, Iceland, Ireland, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom

Middle East
Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan

We’re making our way around the world as fast as possible, and will bring LES MILLS On Demand to your region as soon as we can. Let us know if you'd like us to drop you an email when you can sign up for LES MILLS On Demand.


Are all LES MILLS On Demand Workouts included in my subscription?

Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.


Can I use LES MILLS On Demand when I travel?

Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favourite workouts, anywhere.

You can download workouts to your Android or iOS device to work out without an internet connection. Work out anywhere, anytime with offline viewing, and downloads that never expire.

If you want to use LES MILLS On Demand when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!


Can I try LES MILLS On Demand before I buy a subscription?

LES MILLS On Demand offers a free trial* to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.


How do I cancel LES MILLS On Demand?

You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.


How fit do I need to be to use LES MILLS On Demand?

One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.


How do I know if I need to use cover music for my live-streams?

Cover music (called “PPCA-Free music” in Australia) is available to Instructors/Clubs for the purpose of live-streaming. Les Mills cannot authorise the use of original artist recordings in live-streaming. In some countries, the local music licensing authority or performing rights organisation for sound recording rights, may be able to provide licences to clubs to use original artist recordings; however, each Club needs to make their own enquiries to find out if this is possible in their individual situation.


What devices can I use to stream LES MILLS On Demand?

LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

  • Smartphone: iPhone, Android phone,
  • Tablet: iPad, Android tablet, Kindle Fire tablets,
  • TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV, and
  • Gaming console: Xbox One.

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search 'LES MILLS On Demand' in each device's app store to find our app.


What equipment or preparation do I need for a LES MILLS On Demand workout?

Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).

BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, CXWORX requires a resistance band and weight plates and RPM requires a stationary cycle.

It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.


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