BODYVIVE® 3.1 has come a long way since the use of the ball and LISS (low intensity steady state)style exercises. For someone who hasn’t tried BODYVIVE® 3.1 in a while you will be forgiven for thinking that you may not get your heart rate up where you like it, or will work hard enough. But all that has changed.
BODYVIVE® 3.1 now focuses on three streams of exercise dubbing it with nickname (courtesy of Trainer Rhett Watts) the ‘Triple Threat’. This 45 minute cross training program focuses on Cardio, Core and Strength training and will see you burn some 490 calories.
To learn more about what exactly has changed and a step by step guide of what to expect, please read Embrace the Triple Threat, By Rhett Watts.