WHAT IS LES MILLS BARRE
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Over the next 2 months in the lead up to BODYATTACK 100 we meet some of your BODYATTACK Presenter team. Today we meet Yee Sin Teoh of Malaysia and May Nilo of Singapore. We’re not sure if there is a link here: but both of them were accountants before they moved to BODYATTACK!
Yee Sin Teoh
Jako Michael Misic is not only one of the nicest humans you will encounter but he is Les Mills Asia Pacific’s (LMAP) most prolific Trainers having trained and up-skilled over 1,500 Instructors across BODYPUMP, RPM, CXWORX and GRIT SERIES.
Also known as Digital 3.0, the Les Mills App is (almost) ready for download from the App Store and Play Store. From February 6 you will have access to the Les Mills App that will make learning, revising and storing your Quarterly Releases simpler than ever.
The App is an additional tool – not the only tool
Would you travel 36-hours to do a BODYATTACK class? Well, when it’s for the filming of BODYATTACK 100 and the location is Amsterdam – ones arm can be twisted (and credit card destroyed). The below article featured in the most recent Network Magazine (official publication of Australian Fitness Network) and is one part BODYATTACK 100 filming chronicle, one part BODYATTACK history.
The process of identifying talent for the Les Mills Asia Pacific (LMAP) Presenter team has undergone an overhaul. The new 3-step process allows Instructors to systematically and fairly apply for a position as part of the LMAP Presenter team. Some of the exciting additions to the process include more opportunities to receive feedback from a senior LMAP panel (People and Culture team, Presenter Performance Coaches and Head Trainers) and the creation of the Les Mills Squad–a team of emerging presenters.
Have the numbers in your classes suddenly swelled? If you have been teaching more than a couple of years you will recognise January as one of the busiest times in your classes: no surprise really as “get fit” is consistently at the top of the New Year’s resolution wish list.