Today, society is slowly becoming more sedentary. The idea of working out sometimes may seem less appealing and difficult, as society is time poor and often juggling multiple priorities.
Hoping to defy the stereotype that working out is boring, Zatashah Idris has tried and tested several LES MILLS programs. But little did she know that she would fall in love with LES MILLS SH’BAM®, BODYJAM® and BODYATTACK®.
As one of the hottest trends of recent years, it has been impossible to miss the impact barre has already on the fitness sector. This ballet-inspired workout – often fusing elements of pilates and yoga – has dominated the headlines and struck a chord with consumers looking for a low-impact conditioning workout. The segment grew by 141 per cent between 2013 and 2015 alone, and shows no signs of slowing.
LES MILLS BARRE proud supporters of The Sebastian Foundation
We're proud to announce the new partnership between LES MILLS BARRE and The Sebastian Foundation to help bring change, empowerment, support and a quiet space to those who need it most.
SMARTBAR challenge - 'Les Mills SMARTBAR Quickest Transition Challenge'
Think you're pretty quick at changing your weights during class? Then we want you! If you can show us that you can change your weights the quickest, you will win a full SMART TECH suite (one in Australia and one in South East Asia). The SMART TECH suite includes the MBX mat, SMARTSTEP, SMARTBAND, and the NEW Gen 2.0 SMARTBAR and weight set (2 x 5kg, 2 x 2.5kg, 2 x 1kg plates).