These things WILL happen: 

1. Write off left and right

How ingrained in your psyche is cuing “left foot” and moving your right? Second nature. So once every three months at workshops you are on the floor and left foot actually means left foot? That just messes with your head and ends up in collisions.

2. The anxiety of not knowing

LES MILLS BARRE has just hit the shores of Australia and South East Asia this weekend. We caught up with Inge Gnatt LES MILLS BARRE Program Performance Coach (PPC) and Jamie Winbank, Trainer and Presenter for LES MILLS BARRE to get the barre bare essentials.

Our last two education sessions at Quarterly Workshops have focused on two things that we know great instructors do: they team-teach with the music and they use great vocal variety.You’ve started implementing your learnings over the last two quarters and…

Now what?

LES MILLS’ latest program – LES MILLS BARRE – allows your club to harness this red-hot trend, driving member satisfaction, boosting GX participation, attracting new members and helping you compete with the boutiques.

2018 is finally here! We could not be more excited to share with you what 2018 has in-store for South East Asia. As you may know, we launched the new 3-day Initial Module Training (IMT) early January this year and have garnered positive responses so far. This month, we also launched the Les Mills Releases App which is a great additional tool for our Instructors to learn their latest release content on the go with the ability to stream videos and music straight to their smart device.


If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Five years after revolutionizing fitness systems, SMARTBAR returns with improved design, durability and looks to deliver SMARTBAR 2.0 to the global market.

Equipment is the 3rd largest driver of membership decisions, with 47% of people citing equipment as a major influence when looking to join a gym.

Beautifully designed and extensively tested, the new SMARTBAR provides the right business solution for clubs by offering an improved experience for their members: an investment in quality and durability that flows through to customer satisfaction and retention.


LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.