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Team teaching to launch a new release – it’s a beautiful thing. Makes an occasion of your regular class. Ramps up the energy in the room. You don’t have to learn a full release all at once (the views of this writer are not that of Les Mills Asia Pacific).

Maybe I’m being overly sensitive – my star sign is Cancer after all – but does anyone else experience angst over allocating tracks to the rest of the team?

We take for granted that we leave our shoes at the door for programs such as BODYBALANCE and LES MILLS BARRE. At a guess you might surmise that bare feet is more relaxing and contributes to the essence of the programs. That too. Jacob O’Brien, Physiotherapist at Movehappy Healthcare Centre in Canberra sat down with us to discuss the benefits of no shoes and what we can do to strengthen our feet: