As Instructors we’re so busy motivating our members it’s easy to overlook our own needs. Here are five simple suggestions for taking a little “me time” to reinvigorate and revive.
In our job we cannot hide behind the desk on an “off day”. We devote all of our physical and mental energy to the delivery of our classes, motivating and inspiring members. By the end of those classes we’re energised but exhausted. We eat, sleep, teach, repeat.