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Les Mills Virtual studios have made their mark in Australian schools, specifically Ballarat Clarendon College, with hopes to expand further after success at the Victorian College.

Five years after revolutionizing fitness systems, SMARTBAR returns with improved design, durability and looks to deliver SMARTBAR 2.0 to the global market.

Beautifully designed and extensively tested, the new SMARTBAR provides the right business solution for clubs by offering an improved experience for their members: an investment in quality and durability that flows through to customer satisfaction and retention.

All of the original features your members already love and value have been enhanced, including:

Men living in remote Western Australian mining communities are being encouraged to put their own health and wellbeing at the forefront and take precautions to improve their overall mental health and wellbeing, this Men's Health Week.

Two sites in the Pilbara region of WA last week officially launched Les Mills Virtual group fitness classes, an initiative that aims to provide residents with flexible, convenient and accessible workouts at any time of the day.

On Monday Compass Group's health and wellbeing brand Tastelife, in partnership with Les Mills Asia Pacific, officially launched the first Les Mills Virtual group fitness studios in remote mining villages in Western Australia.

The initiative has so far had positive feedback throughout the villages, with the aim to enhance the overall quality of life of FIFO workers, including both miners and the FIFO workers who work in the Pilbara region.

Looking for an alternative cycle experience? Les Mills THE TRIP is an ultra-immersive cycling class that takes gym-goers on a high-intensity journey through digitally-created worlds.

This year, Father’s Day is no longer just another day for Jayson Koh. The cries of the baby in the middle of the night, craving for milk has brought a sweet smile to him. 

A father to Elisabeth KohRui who was born in January 2018, is now more than happy to wake up in the middle of the night and attend to his daughter despite how much he craves for his sleep.

‘Tis the (Workshop) season and the anticipation of the unknown in upcoming releases is one of the draw-cards for this time of year. While the latest releases provide us with the element of surprise …well there are some things at Quarterly Workshop time that just stay the same:

Some days we’re lucky to have simply survived the daily grind with our pants on the right way let alone having the time to up-skill in one of our programs. But just like incidental exercise, we are here to tell you that you can incidental learn (just googling now if that’s a thing): no matter what you are doing or how long you have, you can up-skill in your program:

Waiting for kettle to boil (2 minutes)

Struggling to know what you can and can’t include in your tax return? Do you always forget things that you can claim and then remember when it is too late? Don’t worry, we’ve got your back.

There is much said about the detrimental effects of over-training (a google search finds over one million results), but a different side of the same coin, and a rarely discussed one, is the subjectmatter of over-teaching.