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Is there a more contentious issue than the volume in your classes?

Turn it up! Turn it down! Turn it sideways! Actually thank goodness there isn’t that third option to complain about.

Organising a Quarterly Workshop is a country-wide jigsaw puzzle; which venue? Which programs? What about the schedule? Should BODYATTACK be first? Last? Sandwiched somewhere in the middle? Now to throw Presenters in the mix. Are they available to present that Quarter? Can they travel interstate? What time do they need to be back home? Can we coordinate 5 Presenters from 3 different states to arrive at the airport at the same time so they can travel in the same Uber? Gahhhhhhhh!

Back in April we announced that LES MILLS BARRE was supporting The Sebastian Foundation. Today, we are honoured to announce that your support of LES MILLS BARRE – through bringing the program in to your facility or training in the program – has contributed to funding a new community project through The Sebastian Foundation:

Our mission at Les Mills Asia Pacific (LMAP) is to help create successful fitness businesses. Yours.

The Les Mills programs on your timetable are not only cutting edge, research based and premium quality but when utilised optimally in your facility, will fill your group fitness studios by getting members to attend more often.

As Instructors we’re so busy motivating our members it’s easy to overlook our own needs. Here are five simple suggestions for taking a little “me time” to reinvigorate and revive.

In our job we cannot hide behind the desk on an “off day”. We devote all of our physical and mental energy to the delivery of our classes, motivating and inspiring members. By the end of those classes we’re energised but exhausted. We eat, sleep, teach, repeat.

Sounding familiar?

Let's read about Riyo, Uchop Matt and Angki as they sharstories on their life-changing fitness experiences everyday. Notice the common threads that run through us all, and celebrate what makes them unique. Find out what brought them to fitness, and what inspires them to be involved in the movement for a fitter planet!


“Each and every class is unique and special.”- Riyo

100 pairs of eyes are fixed on you. The singular spotlight has you centred (and somehow restrained) on the stage. The whistling of an un-tuned mic and a lone cough are the only sounds that echo in the confines of the studio.

They wait.