IMPORTANT INFORMATION: Read this before you register for an ONLINE IMT
1. THIS COURSE INVOLVES ONE FACE-TO-FACE DAY (i.e. you must attend in person)
Online Initial Module Training (OIMT) is delivered in a blended format of both face-to-face and online sessions. The OIMT format consists of two consecutive days – called “Day 1” and “Day 2” – which are both presented online via live-streaming. “Day 3” – which is a compulsory session – must then be attended in person / face-to-face.
2. YOU MUST HAVE AN ENDORSING CLUB / FACILITY
As is with face-to-face IMTs, in order to be eligible to attend an OIMT, you need to have endorsement from a Club/Facility that holds a valid license for the program that you with to register for.
3. TECHNOLOGY REQUIREMENTS
It is a condition of registration for an OIMT that for the duration of your course you will have access to:
- A reliable/stable internet connection – broadband wired or wireless (minimum 4G/LTE)
- Speakers and a microphone – built-in or USB plug-in or wireless Bluetooth
- A webcam or HD webcam - built-in or USB plug-in
- A PC or tablet device that supports the use of Zoom Video Communications. For reliability, LMAP strongly recommends use of a PC over a tablet device.
If you are unsure whether your device will support the operating systems in place for an OIMT you must contact LMAP, prior to registration.
Please note: LMAP cannot be held responsible for any failure of technology or internet throughout the duration of your OIMT, and there is no technical support available from LMAP with regards to your hardware or internet connection.
4. EQUIPMENT REQUIREMENTS
For equipment-based programs you must have access to the required equipment. Unless otherwise stated, the OIMT fee does not include the supply of any equipment.
The equipment requirements are as follows:
||A barbell (for BODYPUMP® and GRIT®) with interchangeable weights. Minimum 7.5kg per side.|
|BODYSTEP®||Aerobic step and small hand weights|
|SPRINT™||Stationary spin bike, with interchangeable gears|
||Small hand weights|
|BODYBALANCE®||A yoga mat is preferable, but it can be done without equipment|
|LES MILLS CORE™||LMAP will supply a SMARTBAND™ as part of your registration fee. However, LMAP cannot guarantee that the SMARTBAND will arrive via post prior to Day 1 of your OIMT module. Therefore, it is strongly recommended that you obtain a SMARTBAND or resistance tube from your endorsing club in order to complete the OIMT pre-work).|
|LES MILLS TONE™|