Every three months Les Mills releases new music and choreography for each of it’s programs. Not only does this keep the programs fresh and the participants engaged but it tests our bodies, targets new muscles and adds variety to our training.
Each pre-choreographed routine is scientifically trialled and tested ensuring the programs are extremely safe and effective. Participants will see results, avoid injury and enjoy exercising with like minded people looking to be part of something bigger.
The Program Creators and Trainers of Les Mills are some of the industries finest. Ensuring that each new trainee Instructor receives world class education Les Mills is devoted to training the next generation of inspirational Instructors.
Les Mills holds the same standards for programming and people right across the globe. A BODYPUMP® class any where in Europe will be the same experience as a class in Australia.