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January Hot Topic... Answered

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Here at Les Mills Asia Pacific, we are dedicated to helping our Instructors achieve greatness. In the interests of providing top quality, efficient support and advice for you, we have created a regular segment in our Connect newsletter. We discuss relevant topics that provide Instructors with valuable information. This month we explore “Endorsement and Mentoring”


5 Ways to bounce back after holiday indulgence


No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals.

The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to say “no thanks” to those tasty morsels taunting us on the dinner table.