Warming Up Before Working Out 2013-06-03
LES MILLS' Latest Research 2013-09-01
While members are sweating it out in their favourite class, LES MILLS researchers are busy sweating it out before class pulling together the latest research specific to LES MILLS programing.
BORN TO MOVE™ Research 2013-11-14
Latest Research 2013-12-03
Recently, Jinger Gottschall, Jackie Mills, Bryce Hastings and Justin Jones from Les Mills International and Penn State University conducted research on core exercises and the benefits of Group Fitness.
Below is a summary of their findings.
How Do You Learn Your Chorey? 2018-08-07
Quarter 2 Releases: What to expect 2015-06-05
Yay! It’s new release time. So what can we expect from Q2 2015? Below are your program summaries straight from Les Mills International.
When is the best time to train? 2015-06-05
Cardio Ultra For Every Way the Sweat Flies 2015-02-04