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Group Fit Dads

Group Fit Dads 2013-09-02

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By Marie Anagnostis

“if anyone ever did give me a ribbing [about participating in group fitness] I’d challenge them to do one with me and see how tough it is…”

Nutrition for Kids

Nutrition for Kids 2013-10-03











By Rhett Watts

It’s no secret getting kids to eat the right foods can be a challenge, however the first step to establishing healthy eating for youngsters is to understand it yourself.