SIGNATURE PROGRAMS ARE A DIVERSE ARRAY OF GROUP FITNESS OFFERINGS THAT CATER TO A WIDE RANGE OF FITNESS GOALS AND PREFERENCES
Les Mills Signature programs offer something for everyone! Whether it's the high-intensity interval training of LES MILLS GRIT®, the barbell-based strength training of BODYPUMP®, or the dynamic moves of BODYCOMBAT®, your members will enjoy and reap the benefits of science-backed workouts set to the hottest music around.
With new workouts released quarterly, Signature programs are constantly evolving and expanding to ensure your timetable remains engaging and results driven.
New Releases are launched every quarter, providing your club with progressive innovation to help ensure your members never get bored!
Instructor Training is centred around 3 days of training, which is attended 100% face-to-face, or as a blend of online and face-to-face training.
Signature Programs are the workouts that your members know and love, which form the long-term foundation of your timetable.
SIGNATURE PROGRAMS
BODYATTACK®
This high-energy fitness class combines athletic moves with strength exercises. Available in 30, 45 or 55-minute formats.
BODYBALANCE®
Combining yoga, tai chi and Pilates, this 30 or 55-minute class improves your members' mind, body and soul. Suitable for all.
BODYCOMBAT®
Members will punch and kick their way to total fitness with this martial arts-inspired workout. Available in 30 and 60-minute formats.
BODYJAM®
A high-energy cardio workout that turns the fitness studio into a dance floor. Available in 30, 45 and 55-minute formats.
BODYPUMP®
Get toned, lean and fit with this total body workout, suitable for everyone. Available in 30, 45 and 55-minute formats.
BODYSTEP®
This invigorating full body cardio workout is based around stepping up and down starts. Available in 30, 45 and 55-minute formats.
Set to motivating music, members burn calories, get fit and feel euphoric with this 30 or 50-minute indoor cycling class.
THE TRIP®
This addictive 45-minute, multi-peak cycling workout takes members on a unique, fully immersive journey through digitally created worlds.
LES MILLS SPRINT®
This 30-minute cycle HIIT workout is scientifically designed to burn calories, build lean muscle and drive athleticism.
LES MILLS CORE®
A scientific core workout resulting in incredible tone and enhanced sports performance. Available in 30 or 45-minute formats.
LES MILLS DANCE™
This 45-minute high-energy workout is set to some of the latest global music trends, which keeps members feeling motivated and coming back.
LES MILLS GRIT®
This series of 30-minute HIIT workouts are scientifically designed to deliver results through intense strength, cardio and athletic training.
LES MILLS TONE®
This 45-minute full body workout offers a unique mix of cardio, resistance and core training, with modified moves to ensure success for all participants.
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