WORKOUTS THAT WORK
Group training is motivating. And motivated club members will keep coming back. Why? Because motivation equals results. Our world-leading workouts are proven to deliver real results for your business.
View All Signature Limited Edition
View All Signature Limited Edition
Flexibility
Bodybalance
Ideal for everyone, LES MILLS BODYBALANCE is a yoga-based workout with elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.
Cardio
Bodycombat
Our incredibly popular LES MILLS BODYCOMBAT workout gets members fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
Strength
Bodypump
LES MILLS BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.
Core
Les Mills Core
Suitable for all fitness levels, this 30 or 45-minute core conditioning workout helps your members improve functional strength to build a stronger core and get better results from other workouts.
HIIT
Les Mills Grit
Nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training.
Dance
Bodyjam
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Cardio
Les Mills Dance
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Mindbody
Les Mills Tone
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Cycle
RPM
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Cycle
The Trip
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Cycle
Les Mills Sprint
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Cardio
Bodystep
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Cardio
Bodyattack
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Strength
Les Mills Strength Development
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Strength
Les Mills Shapes
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Les Mills Asia Pacific provides services in the following countries:
Australia, Malaysia, Philippines, Indonesia, Singapore, Brunei, Vietnam, Thailand, Myanmar, Cambodia, Laos, Maldives, Guam and Papua New Guinea.