WORKOUTS THAT WORK

BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.

Ideal for everyone, Les Mills BODYBALANCE is a yoga-based workout with elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.

Our incredibly popular Les Mills BODYCOMBAT workout gets members fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio.

Les Mills BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.

BODYSTEP™ is an invigorating and effective full body cardio workout for anyone looking to get fit and tone up.

It’s fun, low impact and can burn up to 675 calories* a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

Suitable for all fitness levels, this 30- or 45-minute core conditioning workout helps your members improve functional strength to build a stronger core, and get better results from other workouts.

LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.

Nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.

LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts. You can schedule the series as a 12-week or a 12-month block to fit your member’s needs.

LES MILLS SHAPES suitable for all abilities, helping strengthen and condition muscles, and improving postural alignment. It comes as a full release of six 45-minute workouts.

LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique supersets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge your members in new ways

LES MILLS PILATES combines traditional moves with contemporary innovation, giving members an awesome low-impact workout.

LES MILLS THRIVE is a low-impact strength workout designed to keep your members fit for life. Focuses on lower body and core strength, flexibility and balance.

LES MILLS CEREMONY is an innovative functional resistance-based workout with equipment stations for strength and cardio conditioning.

LES MILLS YOGA Blends traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being.

LES MILLS BODYPUMP HEAVY uses traditional lifting techniques to challenge strength, build lean muscle, and deliver measurable performance gains