BODYPUMP HEAVY

BODYPUMP HEAVY uses traditional lifting techniques to challenge strength, build lean muscle, and deliver measurable performance gains.

WHY IT WORKS FOR YOUR MEMBERS

This is serious strength training, made seriously fun. The simple, slow movements with long recoveries allow for increased focus on technique. Add the iconic music and group energy and it makes traditional lifting an addictive experience.

WHY IT WORKS FOR YOUR CLUB

Backed by the science of BODYPUMP™ — the world’s most loved strength class for over 30 years — BODYPUMP HEAVY™ makes safe, effective strength training accessible to everyone. Beginners can start light, learn good form and technique, and adjust at their own speed, guided by expert Les Mills certified Instructors. Experienced lifters can break through plateaus.

This is a way to help more members make more progress and get more results — higher engagement, better retention, and more referrals.

For a limited time, existing BODYPUMP club partners can expand their timetable with BODYPUMP HEAVY for no extra cost — we’re offering you a free license until the end of March 2026

WHY INSTRUCTORS WANT TO TEACH IT

Instructors will love teaching this new evolution in strength training. They can easily learn the simple choreography, enjoy more time to coach form and technique, and strengthen their own lifting experience. Existing BODYPUMP Instructors will find this fast release and start teaching BODYPUMP HEAVY with no extra steps, and no extra cost.

Interested in adding LES MILLS BODYPUMP HEAVY to your schedule?

Get in touch