BODYATTACK® is a high-energy athletic workout focused on cardio fitness, muscle endurance, and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises.
BODYBALANCE® is the yoga-based work that will calm your mind, strengthen your body, and improve your flexibility. By combining yoga sequences, held postures, Tai Chi and Pilates, BODYBALANCE encapsulates all the research-based benefits of practicing yoga.
BODYCOMBAT® is a high-energy martial arts-inspired training workout that fuels cardio fitness and strengthens your whole body. This no-contact class will improve your agility, speed, and release stress to leave you to feeling empowered.
BODYJAM® is a unique dance experience that mashes up fresh choreography with the world’s most cutting-edge music. An addictive workout that puts as much emphasis on having fun as breaking a sweat. Step out of your comfort zone and into a danceworkout like nothing else.
BODYPUMP® is a scientifically-backed barbell workout using light to moderate weights and high reps to increase your strength and fitness.
BODYSTEP® is an exhilarating, and fun full-body step workout that will leave you feeling strong, agile and inspired. Packed with simple choreography that’s easy to learn and a combination of functional and strength training that will challenge your muscles, develop coordination and improve your cardio fitness for everyday performance. up.
RPM® is an indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.
LES MILLS CORE® is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core.
LES MILLS DANCE™ is high energy workout that incorporates innovative dance movements that work cohesively with progressive music inspired by global dance genres. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
LES MILLS GRIT™ is a 30-minute HIIT workout that builds strength, fitness and athletic performance. Available in Strength, Cardio and Athletic formats, it offers varied training experiences while delivering fast, measurable results.
LES MILLS SPRINT® is a transformative high-intensity interval training workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.
THE TRIP® is an immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally-created worlds and take your motivation to the next level.
LES MILLS TONE® is the complete workout. By combining the world’s best music and cutting-edge innovation, TONE seeks not only to improve your strength and fitness but target your coordination, agility, fitness levels, balance and explosive power. TONE builds your overall athleticism.
LES MILLS Strength Development® heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power + Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.
LES MILLS SHAPES® fuses Pilates, sculpt, and power yoga into a low impact strength workout that sculpts and strengthens all areas of the body through small, controlled movements and repetition.
LES MILLS FUNCTIONAL STRENGTH™ uses a unique blend of single-sided (unilateral) movements and tempo focused super sets that will challenge Movers in new ways all while improving coordination, stability, and strength symmetry. A strengthbased, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
LES MILLS PILATES™ It's Pilates Re-imagined. Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
LES MILLS THRIVE™. Stay fit for life. Feel strong and empowered for life with LES MILLS THRIVE. In this 45-minute low impact workout you will build lower body and core strength, flexibility, and balance. Suitable for a range of fitness levels, from those needing balance support to those who prefer bodyweight or are ready to add resistance. Combined with supportive Les Mills coaching and a community of people moving together, LES MILLS THRIVE will keep you fit for life.
CEREMONY HYROX and CEREMONY HYROX MAX are 45-minute functional training classes designed to improve strength, fitness and endurance. Studio versions provide the same movement-based training with less equipment.
LES MILLS YOGA™ is a new four-part series designed to elevate you physically and mentally. Created by world-leading experts and grounded in traditional practice, each 45-minute class explores a unique state of being- LES MILLS YIN™ (Restoration), LES MILLS HATHA™ (Alignment), LES MILLS VINYASA™ (Strength), and LES MILLS™ BREATH (Clarity). Through guided, conscious movement and mindful breathing, it’s yoga made accessible - helping people reconnect and leave feeling calm, centred, and renewed. Reach your higher state with LES MILLS YOGA.
BODYPUMP HEAVY uses traditional lifting techniques to challenge strength, build lean muscle, and deliver measurable performance gains
LES MILLS REFORMER™. A new kind of Reformer Pilates experience, beautifully choreographed to the beat. The music creates emotion; you don’t just follow, you feel. It’s restorative and strengthening. You’ll leave feeling strong, lean, and uplifted, from your very first class.