LES MILLS CEREMONY

We’ve developed two formats of this program so that it can be enjoyed in different settings.

LES MILLS CEREMONY is made for functional training spaces and uses equipment like ski ergs, rowers and air bikes, as well as AV screens for timing.

CEREMONY STUDIO uses equipment like weight plates and benches and is ideal for group training studios or other shared spaces with no AV components.

Both formats follow the same structure and use the same fundamental movement patterns for strength and cardio conditioning.

Live LES MILLS CEREMONY workouts are now rolling out in fitness clubs around the globe.

This workout will not be available on LES MILLS+.

Anyone can enjoy LES MILLS CEREMONY. There are options for all fitness levels and abilities, and coaches on hand to guide you to train at an intensity that works for you.

LES MILLS CEREMONY provides a mix of cardio and strength training and can be undertaken up to 3 times per week for the best results. For a well-balanced routine, be sure to include:

• Strength training such as BODYPUMP™ or LES MILLS STRENGTH DEVELOPMENT™ and
• Core and flexibility training such as LES MILLS CORE™, BODYBALANCE™, or LES MILLS PILATES™.

All you need is comfortable workout clothes, a bottle of water and a towel - you’re going to get sweaty! All equipment is provided.

Yes! If you're ready to teach a smart and innovative workout that redefines circuit training, now's your chance. We’ll set you up with all the training you need, making it quick and easy to get qualified, so you can start teaching in no time!

Get in touch with your local club or facility to find out about opportunities near you.