Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS CORE is available as a 30- or 45-minute workout. In some clubs it is also offered as a Virtual workout.
Absolutely anyone of any age or fitness level can LES MILLS CORE.
Every class emphasises great technique and awareness so you can learn about your body and make it stronger.
Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
THE SCIENCE OF LES MILLS CORE
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
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LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
For awesome results, we recommend you do LES MILLS CORE two to three times per week.
There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.