LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.
Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.
LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.
Created by professional dancers, LES MILLS DANCE has been designed to provide an authentic dance experience. Expect fresh music, new moves, and an incredibly energetic workout that will help you to keep growing and evolving in the craft of dance.
Absolutely! LES MILLS DANCE is perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based dance workout that will challenge and move them.
Yes! We have created an easy training experience for Instructors to get certified in LES MILLS DANCE. If you are looking to embrace the future of dance with a modern dance program including a fresh format, sound signature, and essence, this program is for you!
LES MILLS DANCE will be available in gyms near you soon. Keep an eye out on our Find a Class page. LES MILLS DANCE will be available on LES MILLS+ from spring 2024
Yes! This is a moderate-to-high intensity workout. A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!
LES MILLS DANCE is an equipment-free workout – just show up and let the music move you!
*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS+ starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.