RPM® is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.
With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
RPM® is also available in some clubs as a Virtual workout.
JUST GETTING STARTED?
Your Instructor will show you how to set up your bike and all the basic cycling moves. You can start off with four or five tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the SMART START page.
*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS+ starts when you click "Buy now" and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class Instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
For awesome results, we recommend you do RPM two to three times per week.
RPM can be done in normal workout clothes and shoes, so no specialised cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential.