CLUBS
A new study suggests postpartum mothers who engage in blended workouts of cardio, strength and core training experience decreased levels of depression and anxiety. So how can clubs underline their ability to serve and support the maternity market?
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As some of the group’s largest facilities in the US, Gold's Gym Newburgh and Middletown in New York are renowned for embracing innovation to stay ahead. Owner and Managing Partner Don Murphy, shares the secrets to their success.
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The January peak period can make or break a club’s sales figures and set the tone for the year. But with fitness competition now fiercer than ever, how can clubs stand out from the crowd and set themselves up for their best year yet? Here are seven key plays.
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