INSTRUCTORS
Rach is BACK in BODYJAM®, Marlon shakes up LES MILLS TONE®, plus discover a plethora of innovations in BODYPUMP®!
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If you want to keep your energy high throughout the day and get the most from your training, start by putting these five simple steps into practice.
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Top Trainers share their secrets to creating an unbreakable bond with their members.
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Want to maximise the benefits of your next Pilates workout? Learn how to breathe the Pilates way so you can fast-track feelings of strength, calm and control.
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