INSTRUCTORS
We’ve all been there. You’ve been looking forward to crashing after class, but by the time you crawl under the sheets, there you are, wide awake, staring at the ceiling. Let’s explore why this happens and what we can do to unwind faster.
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Teaching classes affects our glucose metabolism – a key process for managing energy levels during exercise. While sales of glucose monitors are booming, new Les Mills research suggests that simple lifestyle changes may be enough to keep our levels stable.
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For some, AI represents an exponential global threat. For others, it’s a force for positive transformation, reshaping how we work, play, and live. Amber Taylor, Chief Digital Product Officer at Les Mills, discusses how AI might shape our human-centric industry.
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Dr. Jinger Gottschall and Dr. Gillian Hatfield, longtime contributors to Les Mills research, have now joined the technical team, bringing even more science-backed insights to each program. In this interview, we explore what this means for Instructors.
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