INSTRUCTORS
With an intensified focus on cardio in BODYJAM® and a lunges track in BODYPUMP® that Reagan Kang says could “go down in pulses history,” this quarter’s line-up is packed with standout moments and serious feel-good energy.
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For some participants, classes aren’t just a workout – they’re an escape from life’s troubles. Les Mills Instructors share some of their most rewarding moments.
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New research reveals how training and community can be a triple threat against disease, stress, and isolation.
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