INSTRUCTORS
Busy December can wreak havoc with members’ routines - but it’s also the perfect time to harness the festive spirit, celebrate progress, and set them up for a strong start to 2026.
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Behind the flawless moves and cueing, even the presenters have their toe-curling mishaps. We asked them to spill their most mortifying moments.
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I’ve spent years crashing into the break: listless, exhausted, shattered from all the ‘peopling.’ Here’s what I’ve learned about turning that time into rejuvenation, not recovery.
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Doctor by day, Instructor by evening, High-Intensity Interval Sleeper by night - Les Mills Presenter Amy Lu answers your unfiltered Instagram questions.
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From Ancient Greeks and Russian strongmen, to torture devices and dog-walking gadgets, this article delves deep into how past innovations are shaping the way we work out today.
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