INSTRUCTORS
BODYPUMP HEAVY™ has been filling studios worldwide since January. Instructors reveal what teaching it has felt like and how members have responded to the heavier loads and slower reps.
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Marlon and Gandalf reveal why “obvious” songs aren’t so obvious anymore, what it takes to secure the biggest hits, and how the Les Mills team chooses music that sparks universal emotions – from Spotify standouts to unexpected favourites.
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What motivates people to exercise in a world of fitness apps and AI tools? The 2026 Global Fitness Report reveals a simple answer: human connection. Discover the importance of Instructor-led experiences and the powerful role you play in driving confidence, wellbeing, and long-term loyalty.
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We often say “backed by science” – but what does that really mean? From lab to studio floor, Les Mills Head of Research, Bryce Hastings, shows how evidence shapes the safe, effective, and motivating workouts you deliver.
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