INSTRUCTORS
Like most Instructors, Kylie and Dan’s journeys were sparked by a special person who believed they had what it took. In this video, they reveal their shoulder-tapping stories, why looking back helps you move forward, and how your impact can go beyond classes.
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New research suggests the benefits of high-intensity training may deliver greater heart protection than first thought, and even trigger cancer-fighting effects in as little as 10 minutes.
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Vicki Banks’s classes were so magnetic that Bronté would drive two hours just to attend. For Sebastian, it was Francisco Ospina, who mentored him for an hour before every class. Les Mills Presenters reveal the incredible Instructors who started it all.
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It all began with BODYPUMP® in 1991. Fast-forward to 2026 and strength is bigger than ever, with five Les Mills programs sitting across the strength continuum – from heavy weightlifting to resisted cardio. Discover their unique qualities, the results they deliver, and which best suits your coaching style.
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