INSTRUCTORS
Every Instructor knows how it feels to light up a room. But sustaining that energy week after week requires more than fitness alone. Based on Kylie Gates’ wellness video series, we explore how your internal compass can guide you toward happiness, purpose, and connection.
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Queen of LES MILLS GRIT®, creator of LES MILLS SHAPES™, Erin Maw is known for her creativity, work ethic, and powerhouse performances. But off-stage, despite her popularity, Erin has struggled with shyness and self-confidence. In this candid interview, she reflects on her ongoing evolution – of strength, confidence, and identity – and why ‘Stage Erin’ no longer defines her.
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Based on the successful LES MILLS CEREMONY™ functional circuit format, the new programs will support HYROX training while retaining the signature blend of music, motivating coaching, community, and science-backed movement that Les Mills is known for.
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