ALL LES MILLS WORKOUTS


Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.

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Exercise Type
Equipments Needed
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les mills bodyattack


THE HIGH-ENERGY FITNESS CLASS WITH MOVES THAT CATER FOR TOTAL BEGINNERS TO TOTAL ADDICTS AND GETS YOU FIT FOR THE SPORT OF LIFE.
EXERCISE TYPE
Cardio
les mills bodybalance


EXERCISE TYPE
Flexibility
les mills bodycombat


THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.

EXERCISE TYPE
Cardio
les mills bodyjam
les mills bodyjam logo


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EXERCISE TYPE
Dance
les mills bodypump


THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT - FAST.

EXERCISE TYPE
Strength
les mills bodystep
les mills bodystep logo

EXERCISE TYPE
Cardio
les mills core


EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.
EXERCISE TYPE
Core
les mills dance
les mills dance logo


EXERCISE TYPE
Dance
les mills functional strength
les mills functional strength logo

Where strong meets smart

EXERCISE TYPE
Strength
les mills grit athletic



EXERCISE TYPE
HIIT
les mills grit cardio


The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
EXERCISE TYPE
HIIT
les mills grit strength


EXERCISE TYPE
HIIT
les mills pilates
les mills pilates logo

THE PILATES YOU KNOW, WITH AN UNEXPECTED TWIST

EXERCISE TYPE
Mind + Body
les mills rpm
les mills rpm logo


EXERCISE TYPE
Cardio
les mills shapes
les mills shapes logo

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.

les mills sprint
les mills sprint logo


EXERCISE TYPE
Cross Training
les mills strenght development
les mills strength development logo

LES MILLS Strength Development will build muscle, improve technique, and grow your confidence.

les mills tone



EXERCISE TYPE
Cross Training
les mills the trip


EXPERIENCE THE UNKNOWN.


EXERCISE TYPE
Cardio
les mills thrive



EXERCISE TYPE
Low-Impact
Strength
les mills ceremony


A FULL-BODY, OUT-OF-BODY CIRCUIT EXPERIENCE FOR STRENGTH AND CARDIO CONDITIONING.


EXERCISE TYPE
STRENGTH + CARDIO
les mills yoga




EXERCISE TYPE
MIND/BODY
les mills bodypump-heavy


TEMPO-BASED WEIGHTLIFTING THAT SWITCHES ON YOUR METABOLIC ENGINE TO BUILD LEAN MUSCLE LIKE NOTHING ELSE.


EXERCISE TYPE
STRENGTH
les mills born to move
les mills born to move logo


EXERCISE TYPE
Inspirational classes for 2-3 year olds
les mills born to move
les mills born to move logo


EXERCISE TYPE
Fun activity for 4-5 year olds
les mills born to move
les mills born to move logo


EXERCISE TYPE
Movement and music for 6-7 year olds
les mills born to move
les mills born to move logo


EXERCISE TYPE
Foundation fitness for 8-12 year olds
les mills born to move
les mills born to move logo


EXERCISE TYPE
Studio fitness for 13-16 year olds
Les Mills Asia Pacific Logo in white

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© LES MILLS ASIA PACIFIC . ALL RIGHTS RESERVED.
Les Mills Asia Pacific provides services in the following countries:
Australia, Malaysia, Philippines, Indonesia, Singapore, Brunei, Vietnam, Thailand, Myanmar, Cambodia, Laos, Maldives, Guam and Papua New Guinea.