FITNESS FOR ALL

ALL LES MILLS WORKOUTS

Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.
Les Mills BODYATTACK
THE HIGH-ENERGY FITNESS CLASS WITH MOVES THAT CATER FOR TOTAL BEGINNERS TO TOTAL ADDICTS AND GETS YOU FIT FOR THE SPORT OF LIFE.
EXERCISE TYPE
Cardio
Les Mills BODYBALANCE
THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE. STRENGTHEN YOUR ENTIRE BODY AND LEAVE FEELING CALM AND CENTERED.
EXERCISE TYPE
Flexibility
Les Mills BODYCOMBAT
THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.
EXERCISE TYPE
Cardio
Les Mills BODYJAM
THE ULTIMATE MUSIC AND DANCE EXPERIENCE. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT.
EXERCISE TYPE
Dance
Les Mills BODYPUMP
THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT - FAST
EXERCISE TYPE
Strength
Les Mills BODYSTEP
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.
EXERCISE TYPE
Cardio
Les Mills CORE
EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.
EXERCISE TYPE
Core
Les Mills DANCE
A HIGH-ENERGY WORKOUT THAT WILL REINVENT THE WAY YOU MOVE AND SWEAT!
EXERCISE TYPE
Dance
Les Mills FUNCTIONAL STRENGTH
WHERE STRONG MEETS SMART
EXERCISE TYPE
Strength
Les Mills GRIT ATHLETIC
THE 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING PLYOMETRIC-BASED WORKOUT, DESIGNED TO MAKE YOU PERFORM LIKE AN ATHLETE.
EXERCISE TYPE
HIIT
Les Mills GRIT CARDIO
THE 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING WORKOUT, DESIGNED TO IMPROVE STRENGTH AND BUILD LEAN MUSCLE.
EXERCISE TYPE
HIIT
Les Mills GRIT STRENGTH
THE 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING WORKOUT, DESIGNED TO IMPROVE STRENGTH AND BUILD LEAN MUSCLE.
EXERCISE TYPE
HIIT
Les Mills PILATES
THE PILATES YOU KNOW, WITH AN UNEXPECTED TWIST
EXERCISE TYPE
Mind + Body
Les Mills RPM
THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.
EXERCISE TYPE
Cardio
Les Mills SHAPES
THIS IS THE WORKOUT YOU NEVER KNEW YOU NEEDED. AN INVIGORATING BLEND OF PILATES, BARRE, AND POWER YOGA SET TO MODERN BEATS.
EXERCISE TYPE
Strength
Les Mills SPRINT
THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.
EXERCISE TYPE
Cross Training
Les Mills STRENGTH DEVELOPMENT
LES MILLS STRENGTH DEVELOPMENT WILL BUILD MUSCLE, IMPROVE TECHNIQUE, AND GROW YOUR CONFIDENCE.
EXERCISE TYPE
Strength
Les Mills TONE
THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.
EXERCISE TYPE
Cross Training
Les Mills THE TRIP
EXPERIENCE THE UNKNOWN.
EXERCISE TYPE
Cardio
Les Mills THRIVE
THE LOW-IMPACT STRENGTH WORKOUT TO HELP YOU STAY FIT FOR LIFE – WHATEVER YOUR FITNESS LEVEL.
EXERCISE TYPE
Low-Impact, Strength