FITNESS FOR ALL
ALL LES MILLS™ WORKOUTS
Fitness classes, high-intensity interval training workouts and fun, physical activity for children.
Learn more about every LES MILLS program here.
Learn more about every LES MILLS program here.
THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT - FAST.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Strength |
THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Cardio |
THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE. STRENGTHEN YOUR ENTIRE BODY AND LEAVE FEELING CALM AND CENTERED.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Flexibility |
EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Core |
THE HIGH-ENERGY FITNESS CLASS WITH MOVES THAT CATER FOR TOTAL BEGINNERS TO TOTAL ADDICTS AND GETS YOU FIT FOR THE SPORT OF LIFE.
| EXERCISE TYPE Cardio |
THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Cardio |
THE FUN-LOVING, INSANELY ADDICTIVE DANCE WORKOUT – NO DANCE EXPERIENCE REQUIRED.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Dance |
THE ULTIMATE MUSIC AND DANCE EXPERIENCE. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT.
| EXERCISE TYPE Dance |
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.
ALSO AVAILABLE ON DEMAND
| EXERCISE TYPE Cardio |
EXPERIENCE THE UNKNOWN.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Cardio |
THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.
| EXERCISE TYPE Cross Training |
A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Dance |
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
| EXERCISE TYPE Cross Training |
The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE HIIT |
The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE HIIT |
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE HIIT |
Imagination, exploration and music for 2-3 year olds.
| EXERCISE TYPE Inspirational classes for 2-3 year olds |
An adventure of discovery, action and song.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Fun activity for 4-5 year olds |
Playful movement, music and games for 6-7 year olds.
| EXERCISE TYPE Movement and music for 6-7 year olds |
Music, games and energy for 8-12 year-olds.
ALSO AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND
| EXERCISE TYPE Foundation fitness for 8-12 year olds |
Fresh and fast fitness for teens.
| EXERCISE TYPE Studio fitness for 13-16 year olds |