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WORKOUTS
Group Fitness Classes
BODYATTACK®
BODYBALANCE®
BODYCOMBAT®
BODYJAM®
BODYPUMP®
BODYSTEP®
RPM®
SH'BAM®
LES MILLS CORE®
The Trip®
Les Mills Barre®
Les Mills Tone®
HIGH INTENSITY INTERVAL TRAINING
LES MILLS GRIT® ATHLETIC
LES MILLS GRIT® CARDIO
LES MILLS GRIT® STRENGTH
LES MILLS SPRINT®
Youth Training
BORN TO MOVE®
Equipment
Smart Tech
Les Mills Virtual Bike
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Instructor Education Series
Initial Module Training Schedule
Quarterly Releases
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CLUBS
Partner with Les Mills
WHAT’S IN IT FOR YOU?
Ultimate Group Fitness Solution
Equipment
SMART TECH For Club
Get In Touch
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SEA Business Partnership Team
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LES MILLS® Content
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WORKOUTS
Group Fitness Classes
BODYATTACK®
BODYBALANCE®
BODYCOMBAT®
BODYJAM®
BODYPUMP®
BODYSTEP®
RPM®
SH'BAM®
LES MILLS CORE®
The Trip®
Les Mills Barre®
Les Mills Tone®
HIGH INTENSITY INTERVAL TRAINING
LES MILLS GRIT® ATHLETIC
LES MILLS GRIT® CARDIO
LES MILLS GRIT® STRENGTH
LES MILLS SPRINT®
Youth Training
BORN TO MOVE®
Equipment
Smart Tech
Les Mills Virtual Bike
INSTRUCTORS
BECOME AN INSTRUCTOR
Quarterly Workshops
Instructor Education Series
Initial Module Training Schedule
Quarterly Releases
Instructor Benefits
Advanced Training
At Home
Start your free trial
Sign in here
Browse
CLUBS
Partner with Les Mills
WHAT’S IN IT FOR YOU?
Ultimate Group Fitness Solution
Equipment
SMART TECH For Club
Get In Touch
AUS Business Partnership Team
SEA Business Partnership Team
Digital Solutions
LES MILLS® Virtual
LES MILLS® Content
LES MILLS+ Partnerships
LIVE-STREAMING
Tools & Resources
Instructor Training
Reopening Guide
Online Group Fitness Management Course
Research & Insights
Webinars
News
Contact
Contact Us
About Us
Report Piracy
FITNESS FOR ALL
ALL LES MILLS™ WORKOUTS
Fitness classes, high-intensity interval training workouts and fun, physical activity for children.
Learn more about every LES MILLS program here.
THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT - FAST.
EXERCISE TYPE
Strength
THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.
EXERCISE TYPE
Cardio
THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE. STRENGTHEN YOUR ENTIRE BODY AND LEAVE FEELING CALM AND CENTERED.
EXERCISE TYPE
Flexibility
EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.
EXERCISE TYPE
Core
THE HIGH-ENERGY FITNESS CLASS WITH MOVES THAT CATER FOR TOTAL BEGINNERS TO TOTAL ADDICTS AND GETS YOU FIT FOR THE SPORT OF LIFE.
EXERCISE TYPE
Cardio
THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.
EXERCISE TYPE
Cardio
THE FUN-LOVING, INSANELY ADDICTIVE DANCE WORKOUT – NO DANCE EXPERIENCE REQUIRED.
EXERCISE TYPE
Dance
THE ULTIMATE MUSIC AND DANCE EXPERIENCE. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT.
EXERCISE TYPE
Dance
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.
EXERCISE TYPE
Cardio
EXPERIENCE THE UNKNOWN.
EXERCISE TYPE
Cardio
THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.
EXERCISE TYPE
Cross Training
A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.
EXERCISE TYPE
Dance
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
EXERCISE TYPE
Cross Training
The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
EXERCISE TYPE
HIIT
The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
EXERCISE TYPE
HIIT
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
EXERCISE TYPE
HIIT
Imagination, exploration and music for 2-3 year olds.
EXERCISE TYPE
Inspirational classes for 2-3 year olds
An adventure of discovery, action and song.
EXERCISE TYPE
Fun activity for 4-5 year olds
Playful movement, music and games for 6-7 year olds.
EXERCISE TYPE
Movement and music for 6-7 year olds
Music, games and energy for 8-12 year-olds.
EXERCISE TYPE
Foundation fitness for 8-12 year olds
Fresh and fast fitness for teens.
EXERCISE TYPE
Studio fitness for 13-16 year olds