bodybalance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Bring your yoga mat and begin the journey.



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BODYBALANCE® Music

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BODYBALANCE® Clothing

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BODYBALANCE® Program Heads

Jackie Mills

Jackie Mills

BODYBALANCE® Program Director

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Jackie Mills

Jackie Mills

BODYBALANCE® Program Director

As Group Fitness Director Dr Jackie Mills is responsible for the development of all LES MILLS™ programs, which are found in 14,000 gyms and clubs around the world and refreshed every three months with new choreography. Jackie also created, and is Program Director for, Les Mills’ popular strength, mind and body program, BODYBALANCE™.
Originally an obstetrician and general medical practitioner, Jackie is a specialist in nutritional medicine; tertiary qualified in Physical Education and a former national gymnast and aerobics champion.
Her passion for health and nutrition came together when co-authoring Fighting Globesity: A Practical Guide to Personal Health and Global Sustainability, together with husband Phillip Mills.

Riyo Fukunaga

Riyo Fukunaga

BODYBALANCE® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYVIVE® Presenter

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Riyo Fukunaga

Riyo Fukunaga

BODYBALANCE® Head Program Coach, AIM1 Trainer, AIM2 Trainer
BODYVIVE® Presenter

Inge Gnatt

Inge Gnatt

BODYBALANCE® Head Program Coach, AIM1 Trainer
CXWORX® Presenter, Trainer

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Inge Gnatt

Inge Gnatt

BODYBALANCE® Head Program Coach, AIM1 Trainer
CXWORX® Presenter, Trainer

Statistics - BODYBALANCE

Duration Exercise Type InteNSIty Burn Rate Music Results
55 Minutes Inspired by Yoga, Tai-Chi & Pilates Low 390 AVG. CALORIES Soulful, Calming & Inspiring Tunes

Improves joint flexibility & range of motion

Tones and shapes

Enhances mental wellbeing