Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
**For trademark reasons this program is known as BODYFLOW™ in the USA.
BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your Instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
For awesome results, we recommend you do BODYATTACK two to three times per week.
There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok + LES MILLS™ range here to get your BODYATTACK look.