Skip to main content
Improve
FLEXIBILITY
Feel
SERENE & RELAXED
Build
STRENGTH
WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE.
 
BENEFITS
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
BODYBALANCE IN ACTION

PLAY
WATCH MORE

Be Limitless - BODYBALANCE
0:15

Greatness Is - Jackie Video
3:52

EXPERIENCE THE
MAGIC OF A LIVE
BODYBALANCE CLASS

FIND CLASSES NEAR ME
TRY BODYBALANCE
AT HOME WITH
LES MILLS+

FIND OUT MORE
MORE WORKOUTS
CHECK OUT OTHER LES MILLS CLASSES
DO MORE WITH BODYBALANCE
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
POST-WORKOUT SURVEY
Share your experience here
BECOME AN INSTRUCTOR
Join the team
GET IT IN YOUR CLUB
Find out how
*Free Trial offer not open to current subscribers or past triallists. Your monthly subscription to LES MILLS+ starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.

**For trademark reasons this program is known as BODYFLOW™ in the USA.​
FAQs

To find a BODYBALANCE class near you, click here.

Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS+.

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

For more FAQs about LES MILLS programs click here.