GENERAL

DR JINGER GOTTSCHALL ON WHY NOTHING BEATS LES MILLS GRIT

With a company focus on LES MILLS GRIT, you’re going to be seeing lots more of this program over the next six months as we shine a spotlight on the many benefits of teaching and participating in HIIT. Last month, Erin Maw explained the benefits of coaching LES MILLS GRIT; today we catch up with the expert behind the science, Dr Jinger Gottschall.
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International Women’s Day

To acknowledge International Women’s Day on 8 March we talk to Sarah from the ACT who is not only an instructor by night (and early morning…and lunch) but a Trial Lawyer by day.
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V-DAY SPECIAL: These Two! Nawww.

V-DAY SPECIAL: These Two! Nawww.
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LES MILLS COUPLES WHO STOLE OUR HEARTS

LES MILLS COUPLES WHO STOLE OUR HEARTS
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WHY REEBOK LES MILLS LIVE

WHY REEBOK LES MILLS LIVE
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THE FREEZE JUMP KICK, BURPEE TWIST, AND A NEW INNOVATION FOR THE SQUAT TRACK.

The latest releases are about to land, so what are the biggest innovations this round? We outline the highlights of a few of our favorite programs.
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